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Begin a strength and conditioning program, like Access AccelerationДuring this time period, your surgeon must clear you before youвЂ™re able to return to your sport.Initiate forward agility drills (progressing to lateral as appropriate).Initiate elliptical for cardiovascular endurance.Perturbation training (also known as improving reaction times).Linear forward jogging in short bouts, gradually progressing jog intervals.Light plyometrics (jump training) if good hip and knee mechanics, gradually advancing.Functional movement screen (FMS) at 8 weeks.Gradually increase time on stair stepper for cardio endurance.Begin walking program for cardiovascular endurance.Advance closed kinetic chain (CKCs) and functional exercises.Bicycle for cardiovascular endurance with light to moderate resistanceДuring these weeks and the following weeks, there are no restrictions to activities of daily living (ADLs).Continue with exercises to achieve terminal knee extension.Continue exercises from previous weeks and all passive and active ROM as needed.Pool walking program once incisions are fully closed.Progress standing balance and proprioceptive exercises.Calf raises (standing bilateral вЂ“> unilateral).

Bicycle for ROM and light cardiovascular endurance with no resistance.

Continue exercises from weeks 0 to 2 and all passive and active ROM.

Proprioceptive exercises focus on the ability to sense movement within joints.

Low-level balance and proprioceptive exercises in standing.

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Passive range of motion (PROM) focused on improving full extension ROM.

Knee extension, open chain 90 to 40 degrees.

Multi-angle isometrics for quads (90 to 60 degrees).

You should be progressing to full weight bearing without the use of crutches. Week-by-Week RehabilitationДuring the first few weeks of your arthroscopic knee surgery recovery, you should be bearing weight as tolerated with crutches. However, your surgeon will make the final decision about your full return to activity. With your physical therapistвЂ™s guidance at 4 to 6 weeks, you will begin the gradual transition back to your sport. Returning to SportsДЄpproximately 4 weeks after surgery, patients typically begin to perform higher level activities during physical therapy visits. You should never drive or operate heavy machinery if you are still taking prescription pain relievers. For heavy work, it may take 4 to 6 weeks before the leg is strong enough to allow for working. If your right knee was operated on, it may be up to 2 weeks before the knee is strong enough to hit the brakes to drive safely. Most people can get back to desk work, school or sedentary activity 3 to 5 days after surgery. If you were given crutches, we will likely encourage you to stop using them as soon as possible. Some patients are released from the surgical center with crutches, but most can walk immediately.

Physical therapy appointments will be scheduled twice a week for approximately 6 to 8 weeks. Handouts outlining everything you will learn will be provided.

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Your physical therapist will also review information about what to expect, how to take care of your incisions and how to manage your pain. The day after your surgery, you will need to see your physical therapist to: Meniscus tears are most common in the knee joints and are usually caused by twisting or turning the knee quickly.ДЄfter a meniscectomy, your surgeon will likely advise physical therapy to put you on the best path toward recovery. The meniscus is a cushion for your knee and helps keep your knee steady by balancing your weight. The surgical removal of a torn meniscus is called a meniscectomy, which is a type of arthroscopic knee surgery. Other minimally invasive procedures that do not include any repairs.Removing and cleaning up areas of cartilage damage.Surgical debridement of the knee can include: This process helps the healthy tissue in the area heal. A small camera is inserted through the incision, which then displays images of the knee.ДЇrom here, surgeons can insert small medical instruments to perform a surgical debridement, which is the removal of dead, damaged or infected tissue.

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Arthroscopic knee surgery involves making a small incision through the skin so doctors can diagnose and treat knee problems.

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